Features

Meal & training plans

Stop rebuilding plans from scratch in spreadsheets. Mudabbir works out each client's calorie and macro targets from their stats and goal, lets you build the plan around those numbers, and saves it as a reusable template you can apply to the next client in one tap.

Targets calculated for you

Enter a client's age, weight, height, activity level, and goal, shred or bulk, and Mudabbir computes their daily calories and protein, carb, and fat targets using the Mifflin-St Jeor equation. The same math powers our free macro calculator, so you can see exactly how it works.

Reusable templates

Most coaches run a handful of proven plan structures. Build them once, save them as templates, and apply them to any client, then tweak. Update one client, or push a change to your whole roster at once.

Built around the real person

Plans take each client's injuries, disliked foods, and health conditions into account, so the plan fits the person, not just the numbers.

Exercise plans too

Beyond nutrition, build structured exercise plans from a searchable library, so training and diet live in one place instead of scattered across apps and chat threads.

Build better plans in less time

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Related: Compliance & progress · In-app payments